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It was a huge struggle for me and I felt so unfit and even sick on the short ride. He was full enthusiasm while I struggled to keep up. At this point I knew I needed to change my lifestyle as I was really afraid that my health was beginning to suffer.” It took three months for Caroline, who works as a clinical nurse specialist on the Psychiatry of Later Life team in Kilkenny/Carlow, to put her resolution into action by joining a weight loss group and, with this kick-start, she also started some gentle exercise. My Fitness Diary: Feeling the heat on the lava fields of Hawaii “When I joined the slimming group, I didn’t even tell Ronan as I didn’t want to say that I weighed in at almost 17 stone,” she admits. “But I had paid up for 12 weeks and knew I was going to win the battle. I had long been a member of Clara GAA club and wanted to be someone who could show example to the club, so, with steely determination I set out on the walking track every day, building up my stamina from three laps to doing four miles daily. “It wasn’t long before I began to feel fitter and look healthier and with each pound I lost I felt so much better about myself. I set and reset my target weight several times; but I knew my target was more about feeling good about myself and liking what I saw in the mirror.” In just seven months, Caroline lost an astounding 7st – nearly 100 pounds – an achievement she credits to the support received from family and friends, and the fact her clothes no longer fitted.
For the original version including any supplementary images or video, visit https://www.irishtimes.com/life-and-style/health-family/fitness/100-pounds-in-7-months-this-time-weight-loss-was-different-1.3275189
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